Whole cereals, vegetables, fruits and meals rich in nutrients are usually more expensive when compared to junk foods or meals that are often tasty but devoid of vital nutrients. How then can one continue eating healthy when money is tight or get the funds to spend on such nutrient-rich items and meals?
Detailed below are five tips for eating healthy when money is tight. A sudden reduction in your income or the money you have around shouldn’t prevent you from eating healthy meals and snacks.
Become your own cook
Maybe you used to eat out at fancy restaurants when you had the money but you can’t continue doing that. It’s time you learn how to cook and prepare your own meals and make them as healthy as possible.
How to make such meals healthy when the money needed to buy foodstuffs and ingredients is hard to come by? Get a handy cook book with diverse recipes for healthy eating and start preparing your own meals instead of eating out.
Plan such meals ahead
Plan particular meals you want to prepare and calculate the money you have to spend to get all the ingredients and foodstuffs you need to prepare a healthy meal for yourself. Referring to cook books and eating health guides is also advisable.
Such a course of action will help you to eat healthy, no matter how tight money is.
Buy vegetables and fruits in bulk
Vegetables and fruits are rich in nutrients and may even be eaten as snacks. Buy them in bulk if they can be stored over a period of time and still eat healthy no matter your income level.
You should also take advantage of grocery coupons and other discount deals to buy healthy foodstuffs that you can use in preparing your own meals.
Buy from primary sources
If possible, you can also pay a visit to a farm that produces vegetables and foodstuffs and buy as much as you need at low prizes. The prizes in grocery shops are often higher.
Became a gardener
You should consider starting a garden in your backyard or house if you live in a place where certain vegetables and fruits can be grown and nurtured to maturity.
You can use them in preparing healthy meals to eat or use the fruits as snack or even prepare fruit salads. Your grocery costs will to an appreciable extent be reduced while you still continue eating eat healthy while money is tight.